INDIVIDUAL ADULT THERAPY

We offer 50-minute counselling sessions for Adults across the lifespan.

You can book the session to be in-person, online, or over telephone. 

BENEFITS OF COUNSELLING MAY INCLUDE:

- Finding purpose 

- Better relationships

- Less anxiety

- Stress management

- Burnout recovery

- Increased assertiveness

- Moving through life transitions with increased ease

- Trauma resolution

- Post-traumatic growth

- Greater self-confidence

- Mental health and wellness