Alberta Counselling Services
How Can We help?
Overall, our goal is to offer you a supportive and ethical space for you to unpack, explore, and discover what you need to become your own best healer.
Supportive Space
Therapy often includes helping you know that you are not alone as well as assisting you in gaining insight and control over troubling thoughts, feelings, or actions; all done in a way that fits your values so that you can live in a way that feels healthy, productive, and rewarding.
Therapy
We collaboratively select interventions that will be a good fit for your personality, past history, learning style, goals, and preferred domain to work in (for example: emotions, body sensations, thinking, and/or action-orientated). You always remain in charge of your goals.